Hiking Blisters

March 15, 2008 by: Zach

Question:  Scott Montgomery from Gallatin, TN asks: “Dear outdoorsman, I recently went hiking and on the return trip I got some really bad heel blisters.  What is a quick and easy way to prevent this or stop this from getting worse while hiking?”

Great question Scott. All hikers should carry with them some form of skin protectant that will easily adhere to the area of problem.  The best material I have used, is called Mole Skin.  You can find products like this in any pharmacy. Usually Walmart has the mole skin in the pharmacy isle.  Also, most first aid kits will have this or some type of band aid if nothing else.  I would place this on your foot as soon as you feel a “hot spot” coming on.  Also try buying some new insoles to see if this helps.  Remember that your feet are your best friend when hiking long journeys in any terrain.  Take good care of them!

-  Zach